Vaginal balls, also called Ben Wa Balls or Geisha Balls, are used to strengthen the pelvic floor, for exciting and better sex, but also recommended by doctors and obstetricians, especially after delivery. Do you have the intention to purchase vaginal balls but do you want more information first? Below we give an answer to these questions: Why will you use best anal beads? How do they use and which balls to choose?

Control over your bladder

Now that everyone has heard or read about it, vaginal balls or Love Balls are often used as a sex toy to improve the sex life of women. They provide a simple and effective solution to your pelvic floor – these are the muscles in your pelvis that support your organs – to discover and train, so that you know how to use them in sex, but also to prevent some forms of urine loss exercises with these fun balls can prove their worth.

Improve your sex life

By training the pelvic floor, the best anal beads also called cone exercises, make your sex exciting, literally: You can contract the vaginal muscles better, a tighter and tightening vagina can grip the penis nicely and provides a more intense orgasm, both for women and men.

Improved function of your body

Muscles must be used and strengthened to function properly, including the pelvic floor muscles. Gynecologists agree that every woman should pay attention to this, regardless of age.


The use of vaginal balls has a long history. 1500 years earlier they were already used in Japan – hence the name Geisha balls or Ben Wa balls – during sex to increase the pleasure for men, and for women to improve the physical awareness of their intimate muscles.

When and how to use vaginal balls?

Daily routine: Bring the balls into your vagina and let them sit during your daily activities such as cooking, walking, a night out or why not at work. No time can therefore not be an argument to try smile.

Insert and squeeze: Once you have inserted you have the reflex to tighten your pelvic floor muscles so that the balls do not fall out. Use them at any time, apply them one by one with a small amount of water-based lubricant. If you use too much lubricant, they will float out again. If insertion is difficult, lie on your back and pull your legs up or stand straight and place one leg higher on a chair or stairs. Clean the balls before and after use with a toy cleaner or mild antibacterial soap.

Training methods (kegel exercises): By maintaining a larger weight in your vagina, you strengthen the muscles. That is why there are sets with balls or cones of different weights, so you can gradually build progressively.

There are as many training variations as there are balls, so to speak there is no bad or good method. Every woman is different and can decide for herself how, and which method is best and most pleasant for her. So forget all the complicated training programs you read on the internet, just go for your feeling. Butt plugs are as cool as vaginal balls. See it now at

Do you want a tip? Then use these three keywords as a guide: Awareness, control and reinforcement


Insert the balls one by one and experience the internal stimulation and become aware of your vaginal muscles that clamp around it.


It is recommended to keep them in your vagina for about 15 to 30 minutes a day by stretching the muscles for three weeks, during activities where you are moving, so not already seated. By tensing and relaxing your pelvic floor is strengthened. They make your daily routine jobs a real pleasure. The balls with the rotating, swinging balls inside provide extra stimulation of your intimate nerve endings with every step or movement of your body.

Check this article which talks about Kegel or Vaginal balls.


Progressively build your exercise intensity and / or weight of the balls as you feel that you can hold them more easily in your vagina.

Some advantages of well-trained pelvic floor muscles

  • A better sex life and more intense orgasms, both with her and with him
  • Prevention and remedy of loss of urine
  • Physical awareness of your intimate muscles
  • Prevention of discomfort during sex, such as pain on penetration
  • Prevent urinary loss by training with vaginal ball

Urinary loss or urinary incontinence is divided into five types:

  • Exercise incontinence or stress incontinence
  • Urge incontinence or urge incontinence
  • Mixed incontinence
  • Overflow incontinence
  • Reflex incontinence

In type 1 (Exercise incontinence or stress incontinence) there is loss of small amounts of urine when you tighten the abdominal muscles such as sneezing, lifting, laughing, exercising, making love etc. The most common cause of this is the poor functioning of the locking mechanism of the bladder caused by weak pelvic floor muscles. This type of incontinence can be remedied by training and strengthening the pelvic floor. Obstetricians often recommend training with balls.

Risk factors of loss of urine are age, pregnancy, childbirth, menopause and obesity. Urinary incontinence after pregnancy is very common, about 25% of women suffer from it. During delivery, the pelvic floor muscles are stretched, which is why it is important to strengthen them, both during pregnancy and after delivery.

Which vaginal balls to choose?

The choice of vaginal balls, Ben Wa balls and Geisha balls is great. They exist in different shapes, materials and weights. Here too the rule applies, every woman is different and has different wishes. The best vaginal balls for you depends on the firmness of your pelvic floor muscles. If you are over 30 and you are a mother, you start with lighter love balls. Are you younger without children, then you can easily opt for some heavier balls.The bigger and the lighter the balls the easier, the smaller and heavier the harder. That is why sets consisting of balls with different weights are usually a good choice.

Different types of vaginal balls

There are balls with moving balls inside that vibrate every movement you make (gives an exhilarating feeling) or the sets of balls in different weights that can combine and weight up as you make progress. Or the loose ball balls like the ben wa balls, made of metal or glass that just inserts and tries to stop. And yes they always come out.

A set consisting of balls with different weights such as the vaginal balls Boules Ardentes and the Luna Beads from Lelo are very practical and can be used by both beginners and advanced. The Je Joue Ami training set combines different shapes and weights.